Transform
Your Workplace
Why Prioritise Mental Health?
Did you know that while 91% of Australian workers
believe it’s important to work in a mentally healthy
environment, only 52% feel their workplace meets
this standard?Beyond Blue
Investing in workplace mental health isn’t just the right thing to do—it’s good for business. Here’s how your organisation can benefit:
Boost Productivity
Mentally healthy teams are more engaged, focused, and effective
Build Culture
Open conversations create a supportive, inclusive workplaces
Improve Retention
Employees stay longer in organisations that genuinely value
Reduce Costs
Addressing mental health can help lower the $14.81 billion lost annually in Australia due to workplace mental health challenges
Enhance Morale
When teams feel supported, they collaborate better
Training & Workshops
What I Offer
I’ve witnessed firsthand the need for meaningful mental health support in workplaces – initiatives that go beyond looking good on paper, ones that make a real, tangible difference in people’s lives.
As a licensed Mental Health First Aid (MHFA) Instructor and also a wellbeing consultant, I specialise in providing:
First Aid Training
Equip your team to support
Mental Health challenges.
Group Training for your teams
to become accredited Mental Health First Aiders
Mental Wellbeing
Workshops
Focussing on employee
wellbeing these customisable
sessions offer practical tips &
strategies for unique challenges
Consulting &
Mentoring
Strategic support to embed
Mental Health initiatives into
your workplace. Expert advice & solutions for specific challenges
Mental health first aid training (standard)
Mental Health First Aid (MHFA) training teaches you how to recognise and respond to signs of mental illness and mental health crisis. It’s like first aid, but for mental health, and once successfully completed, you’ll become an accredited Mental Health First Aider.
This course is delivered over 2 days (6 hours per day) in a face to face environment.
All Mental Health First Aid courses are based on guidelines that are informed by people with lived experience, their caregivers, and mental health professionals and cover a range of situations including:
- Depression
- Anxiety
- Psychosis
- Substance use problems
- Suicidal thoughts and behaviours
- Panic attacks
- Non-suicidal self-injury
- Traumatic events
For more information on this course you can visit Mental Health First Aid Australia
leading through burnout
Building Resillience
This session will help to retain talent & improve employee wellbeing
Learn how to build resilience and thrive under pressure with practical
strategies to stay strong, adapt and succeed in challenging situations.
overcoming self-doubt & imposter syndrome
A transformative session to silence self-doubt & own your success
Gain practical tools to overcome impostor syndrome, build confidence
and recognize your true strengths.
stress management & emotional regulation
A workshop to build calm, focus & resilience under pressure
Learn practical strategies to manage stress, regulate emotions and
maintain balance in challenging situations.
building psycological safety at work
Build a workplace where teams feel safe to speak up, take risks and thrive.
Consulting
& Mentoring
Looking for something tailored just for you?
Whether you’re an individual seeking personal growth, a team looking to better collaborate, or an organisation aiming to build a healthier work culture, I can create a solution that fits your needs. Let’s work together to design consulting or mentoring packages that align with your goals – no matter the scope or scale.
About Me
My name is Tamara Meek, but most people call me Tam.
Over my 20+ year professional career, I’ve witnessed firsthand the impact toxic work environments can have on individuals, families, and communities. Poor workplace culture often leads to mental health struggles, leaving lasting scars and highlighting the need for change.
Through experiences like walking the Kokoda Track and living in Thailand for 3 months training in Muay Thai, I’ve faced challenges that pushed me to my limits. These experiences taught me the power of perseverance and mental toughness. Resilience isn’t about avoiding struggle, it’s about learning to recognise, navigate and continue to grow from it.
This mindset is at the core of my work, and I’m passionate about helping others build their own resilience.
Work with Me
0447 250 560
hello@innerfocusbytam.com.au
Reach out to discuss how we can work together to create a
mentally healthy workplace for your team
Follow me