If you or someone you know is in distress or in immediate danger, dial 000 as soon as possible.
National support numbers
Lifeline|13 11 14 Crisis support and suicide prevention services available via phone, text message or online chat.
13Yarn|13 92 76 Counselling and crisis support for Aboriginal and Torres Strait Islander peoples.
Kids Helpline|1800 551 800 Counselling for kids, teens and young adults aged between 5 and 25 available via phone and online chat.
Suicide Call Back Service|1300 659 467 Phone and online counselling to support people affected by suicidal thoughts or suicide available via phone, online chat and video calls.
MensLine Australia|1300 789 978 Counselling service offering support to men available via phone, online chat and video calls.
Qlife|1800 184 527 Anonymous LGBTQIA+ peer support and referral available via phone and online chat.
SANE Helpline|1800 18 7263 Counselling, peer support, online groups and community forums for people aged 18+ with complex mental health needs and their family, friends and carers.
Beyond Blue|1300 22 4636 Brief, confidential counselling services available via phone or online chat.
Open Arms|1800 011 046 Counselling for anyone who has served at least one day in the Australian Defence Force and their families.
Butterfly|1800 33 4673For support with eating disorders or body image concerns, call Butterfly National Helpline or chat online or email, 7 days a week, 8am-midnight (AEST/AEDT).
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