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    • About Tam
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  • About Tam
  • Urgent Help

Crisis Support information

If you or someone you know is in distress or in immediate danger, dial 000 as soon as possible.

National support numbers


  • Lifeline | 13 11 14
    Crisis support and suicide prevention services available via phone, text message or online chat. 


  • 13Yarn | 13 92 76
    Counselling and crisis support for Aboriginal and Torres Strait Islander peoples.  


  • Kids Helpline | 1800 551 800
    Counselling for kids, teens and young adults aged between 5 and 25 available via phone and online chat.   


  • Suicide Call Back Service | 1300 659 467
    Phone and online counselling to support people affected by suicidal thoughts or suicide available via phone, online chat and video calls.   


  • MensLine Australia | 1300 789 978
    Counselling service offering support to men available via phone, online chat and video calls. 


  • Qlife | 1800 184 527
    Anonymous LGBTQIA+ peer support and referral available via phone and online chat. 


  • SANE Helpline | 1800 18 7263
    Counselling, peer support, online groups and community forums for people aged 18+ with complex mental health needs and their family, friends and carers. 


  • Beyond Blue | 1300 22 4636
    Brief, confidential counselling services available via phone or online chat. 


  • Open Arms | 1800 011 046
    Counselling for anyone who has served at least one day in the Australian Defence Force and their families. 


  • Butterfly | 1800 33 4673For support with eating disorders or body image concerns, call Butterfly National Helpline or chat online or email, 7 days a week, 8am-midnight (AEST/AEDT).

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