MENTAL HEALTH FIRST AID
Accredited MHFA Standard Adult Course
Mental Health First Aid (MHFA) training teaches you how to recognise and respond to signs of mental illness and mental health crisis. It’s like first aid, but for mental health, and once successfully completed, participants become an accredited Mental Health First Aider.
This course can be delivered:
Face to face 2 x 6 hour days
Blended / Face to face 5-8 hours self-paced e-learning followed by 5 hours face to face
Blended / Online 5-8 hours self-paced e-learning followed by 2 x 2.5 hour sessions online
Using a practical, evidence-based action plan, course participants learn how to approach someone they are concerned about and start a conversation about those concerns. Topics covered include:
Depression
Anxiety
Psychosis
Substance use problems
Suicidal thoughts and behaviours
Panic attacks
Traumatic events
For more information on this course you can visit Mental Health First Aid Australia
Engaging Leaders
This 90-minute session is designed for senior leaders, decision-makers and influencers. It explores how Mental Health First Aid (MHFA) can be integrated into a broader strategy to build a mentally healthy workplace.
Leaders will gain:
An understanding of common mental health problems in the workplace
Practical ways to recognise early signs in employees who may be struggling
Insight into how to respond and provide appropriate support
The course is built on expert consensus from people with lived experience and workplace wellbeing professionals. Evaluations show MHFA training improves knowledge, reduces stigma and increases confidence in offering support. This course is not accredited.
Corporate Wellbeing workshops
Burnout
Corporate wellbeing workshops designed to build awareness around burnout and what to do if it happens to you. Tam knows first-hand how burnout can impact daily life and presents an impactful session around the causes & symptoms and will offer up tried and tested strategies to help manage rest and recovery.
Resilience
Learn how to build resilience and thrive under pressure with practical strategies to stay strong, adapt and succeed in challenging situations. We will put the magnifying glass on how to identify stressors and support ourselves during difficult times.
Stress Management & Emotional Regulation
We’ll shine a light on how stress impacts us in our daily lives, discuss ways we can build focus & resilience under pressure and learn practical strategies to manage stress and regulate emotions. These interactive corporate wellbeing workshops are built from Tam’s experience working in high-pressure, fast paced environments.
Imposter Syndrome
Let’s talk about imposter syndrome!
It happens to us all and we can often be our own worst enemy. Tam will give you an honest recount of her own experience and the strategies she uses to overcome that little voice that tells you you can’t do it.
Build for your business
Every business is different and so are Tam’s workshops. Working closely with your team, Tam will discuss your workplace’s needs and build bespoke corporate wellbeing workshops to reflect your unique requirements.